This is a Pilates inspired move. It looks easy at first, but by the time you get to 80, 90, it’s tough!
1. Sit on the ground, and keeping your spine straight and neutral, (don’t hunch or arch your back) lift both your legs about 45 degrees off the ground.
2. Extend your arms out in front, palms facing down. With controlled breathing, pump both your arms up and down 100 times.
I am not YET a certified personal trainer. The moves I do here are only what I personally like to do. Please consult with your Dr. or a certified trainer before you start doing an exercise regimen. If you feel any pain or discomfort, please listen to your body and stop, and seek professional guidance.